Weight Management & Body Wellness
Personalised nutrition, fitness and lifestyle support designed to help you build healthier habits and work towards sustainable weight-management goals.
Our multidisciplinary approach brings together nutrition, practical meal planning, fitness guidance and lifestyle support around your individual needs.
A Different Approach
You may have tried restrictive diets, skipping meals, intense workouts, detoxes or short-term weight-loss challenges—only to find it difficult to maintain your progress.
At Noureesh, we focus on understanding the factors influencing your eating habits, activity, lifestyle and weight-management goals, then building a practical strategy around your individual needs.
No crash diets. No one-size-fits-all plans.
The Noureesh Approach
Weight management works best when nutrition, movement and everyday habits work together.
Personalised nutrition strategies and meal planning based on your needs, preferences and goals.
Structured virtual or in-person fitness guidance where included in your programme.
Regular check-ins to review progress and adjust your strategy where appropriate.
Support with sustainable habits, routines, motivation and accountability.
Optional Noureesh wellness products, including our herbal tea range, where appropriate.
What Makes Noureesh Different
Rather than receiving nutrition advice from one place and fitness support from another, Noureesh brings together different areas of expertise to create a more connected weight-management experience.
Who We Support
Our weight-management programmes are designed for adults who want professional support with healthier eating, movement, lifestyle habits and sustainable weight-management goals.
Your programme begins with an assessment so we can determine the most appropriate approach for you.
Take the Weight Management AssessmentWeight Management Programmes
From focused nutrition support to intensive 1:1 guidance, choose the programme that best matches your goals and preferred level of support.
START
A focused nutrition programme for getting started.
Best for
Clients who want professional nutrition guidance without ongoing fitness coaching.
TRANSFORM
Nutrition + Fitness + Accountability.
Best for
Clients who want structured nutrition, fitness and accountability support.
THRIVE
Our comprehensive weight-management programme.
Best for
Clients seeking a complete 12-week nutrition, fitness and lifestyle structure.
SIGNATURE 1:1
A highly personalised experience with enhanced professional support.
Best for
Clients who want intensive, personalised nutrition, fitness and lifestyle support.
Selected weight-management programmes include our Noureesh herbal tea as part of the broader wellness experience. The tea is intended to complement healthy nutrition and lifestyle habits and is not a substitute for a balanced diet, physical activity or professional medical care.
*Subject to suitability and product availability.
Compare Your Options
Each programme is designed for a different level of support.
| Support | START | TRANSFORM â | THRIVE | SIGNATURE |
|---|---|---|---|---|
| Duration | 4 weeks | 8 weeks | 12 weeks | 12 weeks |
| Nutrition | ✓ | ✓ | ✓ | ✓ |
| Meal Plan | 4 weeks | 8 weeks | 12 weeks | 12 weeks |
| Virtual Fitness | — | 2× weekly | 2× weekly | 2× weekly |
| Accountability | Weekly | Weekly | Weekly | 1:1 |
| Lifestyle Coaching | ✓ | ✓ | ✓ | ✓ |
| Herbal Tea* | — | 1 month | 3 months | 3 months |
| Follow-up | 1 | 1 | 2 | 3 |
| Price | ₦75,000 | ₦150,000 | ₦275,000 | ₦450,000 |
START
You want focused nutrition support.
TRANSFORM
You want nutrition + fitness + accountability.
THRIVE
You want a complete 12-week transformation structure.
SIGNATURE
You want intensive personalised support.
Find Your Starting Point
Tell us a little about your goals and preferences. A member of our team can use your responses to help identify the most appropriate starting point.
FAQs
Yes. Your programme can include a personalised meal plan developed around your nutrition needs, food preferences, lifestyle and goals.
Not necessarily. The START programme is focused primarily on nutrition support. Fitness guidance is included in selected programmes for clients who want a more integrated approach.
Yes. Where appropriate, your meal plan can incorporate familiar Nigerian and locally available foods while taking your nutrition needs and preferences into consideration.
No. We do not guarantee a specific number of kilograms lost. Our focus is on sustainable nutrition, physical activity and lifestyle habits that support healthier weight and body-composition goals.
Selected programmes may include Noureesh herbal wellness tea as part of the broader wellness experience. It is intended to complement healthy nutrition and lifestyle habits and is not a substitute for a balanced diet, physical activity or professional medical care.
Yes. Virtual support is available, with in-person options in Lagos where applicable.
START is designed around nutrition support. TRANSFORM combines nutrition, fitness and accountability. THRIVE provides a more comprehensive 12-week structure, while SIGNATURE 1:1 offers intensive personalised support. If you are unsure, complete the assessment and our team can help identify the most appropriate starting point.
Your Health. Your Journey.
Take the first step towards a more informed, sustainable and personalised approach to weight management.
Take the Assessment