Personalised Meal Planning
A structured meal plan built around your lifestyle, food preferences, routine and nutrition goals.
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Diet Therapy & Meal Planning
Personalised Meal Plans Designed Around Your Health
Practical, culturally relevant meal planning and diet therapy tailored to your health needs, dietary preferences, lifestyle and goals.
How Can We Help?
Nutrition support built around your needs.
Whether you need everyday meal planning or specialised therapeutic dietary support, our team helps turn nutrition guidance into practical food choices.
Therapeutic Diet Planning
Personalised dietary support designed around specific nutrition and health considerations.
Get Started →Weight Management Meal Plans
Practical meal-planning strategies designed to support sustainable weight management without extreme dieting.
Get Started →Nigerian & Local Food Meal Plans
Healthier eating that incorporates familiar Nigerian and locally available foods.
Get Started →Family Meal Planning
Practical, nutritious meal solutions designed to work for your household.
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Why Noureesh?
More Than a List of Foods
A Noureesh meal plan is designed around the person, not simply a calorie target. We consider your health, lifestyle, culture, preferences and everyday realities when developing practical nutrition solutions.
Health considerations
Dietary preferences
Cultural food choices
Food allergies/intolerances
Lifestyle and schedule
Budget considerations
Cooking ability
Meal frequency
Personal health goals
Our Approach
Assess → Personalise → Plan → Implement → Review
Your Experience
What's Included?
Your personalised meal-planning experience is designed to help you understand what to eat, how to structure your meals and how to make your plan practical in everyday life.
Nutrition Assessment
Understanding your dietary habits, health considerations and goals.
Personalised Meal Plan
A structured plan designed around your individual needs.
Portion Guidance
Practical guidance to help you understand appropriate portions.
Food Substitutions
Alternative food choices when something is unavailable or unsuitable.
Shopping Guidance
Helping you translate the meal plan into a practical shopping routine.
Recipe Suggestions
Simple, nutritious recipe suggestions appropriate for your plan.
Follow-Up
Review and adjustment where included in your selected package.
Diet Therapy & Meal Planning
Choose the level of meal-planning support that suits you.
Choose a package based on the level of personalised planning, guidance and follow-up you need.
ESSENTIAL
₦50,000
One-time meal-planning package
A practical starting point for clients who need a personalised meal plan to get started.
- Nutrition goals assessment
- 7-day personalised meal plan
- Nigerian/local food options
- Portion guidance
- Food substitution guide
- Basic shopping guide
COMPLETE
₦85,000
One-time comprehensive meal-planning package
For clients who want more detailed guidance and support implementing their personalised plan.
- Nutrition assessment
- 14-day personalised meal plan
- Nigerian & international meal options
- Portion guidance
- Food substitution guide
- Shopping guide
- Healthy recipe suggestions
- 30-minute follow-up review
THERAPEUTIC
₦120,000
Personalised therapeutic diet planning
For clients who require a meal plan designed around specific nutrition or health considerations.
- Comprehensive nutrition assessment
- 14-day therapeutic meal plan
- Condition-specific dietary guidance
- Portion & meal timing guidance
- Food substitution recommendations
- Shopping guidance
- Recipe recommendations
- 1 follow-up review
- Plan adjustment where appropriate
Ongoing Support
Need ongoing support?
Our monthly meal-planning and nutrition support option provides continued guidance for clients who want updated meal plans, adjustments and accountability.
From ₦75,000/month
Updated meal plan
Plan adjustments
Nutrition guidance
Follow-up consultation
Accountability/support
Need Help Choosing?
Not sure which option is right for you?
No problem. Tell us what you need and a member of our team can help determine the most appropriate service or package based on your goals.
Help Me ChooseFAQs
Frequently Asked Questions
Can I request a meal plan using Nigerian foods?+
Yes. Where appropriate, meal plans can incorporate familiar Nigerian and locally available foods while taking your nutritional needs and preferences into consideration.
Will the meal plan help me lose weight?+
Meal planning can support healthy weight management when combined with appropriate nutrition and lifestyle strategies. Your plan will depend on your individual needs and goals.
Can you create a meal plan for a medical condition?+
Therapeutic diet planning may be appropriate for certain health conditions. Our nutrition professionals will assess your needs and determine the appropriate dietary approach.
Can I request changes to foods I don't like?+
Yes. Food preferences and practical considerations are incorporated into personalised meal planning wherever possible.
Will I get recipes?+
Recipe suggestions are included in selected packages.
Can I get a monthly meal plan?+
Yes. Clients requiring ongoing support can enrol in a monthly meal-planning and nutrition support programme.
Get Started
Get Your Personalised Meal Plan
Tell us about your nutrition needs and a member of our team will help you take the next step.
Start Today
Ready to Take the Guesswork Out of Healthy Eating?
Get a personalised nutrition plan designed around your health, lifestyle and the foods you actually enjoy.
Get My Personalised Meal Plan