Salt Smart Bootcamp
Eat Smarter to Support Healthier Blood Pressure.
A practical 3-day nutrition education and lifestyle bootcamp designed to help you understand sodium, improve your food choices and build sustainable heart-healthier DASH compliant eating habits using familiar Nigerian foods.
New programme
Start Your DASH-Smart Journey
The Problem
Could Your Everyday Diet Be Giving You More Salt Than You Realise?
Many everyday foods can contain significant amounts of sodium — including seasoning products, processed foods, snacks, sauces and restaurant meals.
The challenge isn't simply “stop eating salt.”
Where excess sodium comes from
How to read food labels
How to season food without relying heavily on salt
Which Nigerian foods and meals can fit a DASH healthier eating pattern
How to build sustainable habits rather than following extreme restrictions
What You'll Get
Your Salt Smart Toolkit
Salt-Smart Recipe & DASH Meal Guide
A practical recipe guide featuring lower-sodium, balanced meal ideas designed around accessible foods.
Blood Pressure Control Herbal Wellness Tea
Our special herbal wellness tea is included as a complementary product as part of your Salt Smart experience.
Live Expert Support
Bonus Live Q&A with a Clinical Nutritionist. Ask questions about salt reduction, food choices, DASH meal planning, seasoning, labels and sustainable eating habits.
Who Is This For?
Who Should Join Salt Smart?
This programme may be useful for adults who want practical strategies for healthier, lower-sodium eating.
The 72-Hour Experience
Start Your DASH-Smart Journey in 72 Hours
Learn practical nutrition and lifestyle strategies that can help you make smarter everyday food choices.
Understand Sodium
Learn where sodium comes from, how everyday foods contribute to intake and how to identify hidden sources.
Build Salt-Smart Meals
Learn practical Nigerian food swaps, seasoning strategies, portion awareness and DASH-friendly meal planning.
Apply & Sustain
Turn what you have learned into realistic habits and join the live Q&A with a Clinical Nutritionist.
Participant Experiences
What Participants Are Saying
“I started using the guide and the cooking recipes after the programme and I noticed encouraging changes in my blood pressure readings.”
“I checked my blood pressure and was encouraged by the reading. I really appreciate this programme. God bless you all.”
Participant experiences vary. Individual blood-pressure readings can be influenced by medication, diet, activity, stress, measurement technique and other health factors. Testimonials do not guarantee similar results.
Why Noureesh?
Nutrition Guidance You Can Actually Use
Salt Smart is built around practical nutrition education rather than extreme diets.
Evidence-informed guidance
Nutrition education grounded in established dietary principles.
Local food relevance
Strategies designed around foods commonly available in Nigeria.
Practical application
Recipes, food swaps and meal-planning strategies you can actually use.
Expert support
Access to a Clinical Nutritionist during the programme.
Sustainable habits
The goal is to help you develop healthier eating behaviours that continue beyond the three days.
How It Works
From Registration to Your 3-Day Journey
Register
Complete the Salt Smart registration form.
Make Payment
Pay the ₦20,000 programme fee securely online.
Payment Verification
Your payment is automatically verified.
Get Your Welcome Pack
Receive your programme instructions and starter materials.
Join the WhatsApp Community
Receive your daily lessons, resources and programme updates.
Complete the 3-Day Programme
Learn, apply and ask questions.
Live Q&A
Join the Clinical Nutritionist for the final live session.
Investment
Salt Smart Bootcamp
*If the tea is physically delivered, delivery charges and eligible delivery locations will be stated separately.
Registration
Join the Salt Smart Bootcamp
Complete the form below. Your information helps us understand your goals and provide appropriate programme guidance.
FAQ
Frequently Asked Questions
Important Health Disclaimer
Salt Smart is a nutrition education and lifestyle programme. It is not intended to diagnose, treat, cure or reverse hypertension or any other medical condition. It does not replace prescribed medication or medical care. Do not stop, reduce or change blood-pressure medication based on this programme without speaking with your doctor or qualified healthcare professional. Individual outcomes vary.
Ready to Eat Salt Smart?
Build practical, sustainable food habits with familiar Nigerian foods and expert nutrition guidance.
JOIN SALT SMART — ₦20,000