A practical 7-day nutrition and wellness experience designed to help women with PCOS understand how everyday food choices, stress, movement and lifestyle habits can support their overall wellbeing.
You'll receive practical, sustainable meal guidance, smoothie ideas, stress-management tools, expert education and accountability — all in one supportive community.
Early participants receive a Noureesh Hormone Support Tea. Limited early-bird availability.
Current Cohort
25 Women
You're Not Alone
PCOS can affect more than your menstrual cycle.
You may be dealing with:
Irregular periods
Bloating or digestive discomfort
Unwanted weight changes
Acne or skin changes
Low energy
Food cravings
Difficulty maintaining healthy routines
Stress and emotional overwhelm
And sometimes, the hardest part is simply not knowing what to eat or where to start.
You don't need another extreme diet. You need practical guidance you can actually use.
THE PROGRAMME
The PCOS Hormone Reset is designed to help you take a structured look at your nutrition, lifestyle and wellbeing habits. Over seven days, you'll learn practical strategies you can continue using beyond the bootcamp.
Build balanced meals and make smarter food choices.
Explore practical strategies for managing stress and supporting healthy routines.
Create sustainable lifestyle habits that support your long-term wellbeing.
YOUR TOOLKIT
A practical meal guide built around balanced meals and accessible food choices.
Not a crash diet. Not an extreme restriction plan.
Practical smoothie ideas designed to complement a balanced eating pattern.
A simple daily checklist focused on practical wellbeing habits.
One live Zoom class with a Clinical Nutritionist.
7 DAYS
Understand PCOS, common symptoms and the role of nutrition and lifestyle.
Learn how to combine protein, fibre-rich carbohydrates, vegetables and healthy fats.
Understand carbohydrates, portions and practical food swaps.
Learn how to plan simple meals without relying on expensive special foods.
Explore stress, sleep, movement and other lifestyle factors that influence wellbeing.
Move away from all-or-nothing dieting and create realistic routines.
Join the Clinical Nutritionist for education, questions and practical next steps.
This programme is designed for women who:
🎁 EARLY-BIRD BONUS
Register early and receive a Noureesh Hormone Support Tea as your bonus. Limited early-bird availability.
WHY NOUREESH?
At Noureesh, we believe women deserve nutrition guidance that is practical, responsible and relevant to real life.
Built around established nutrition and lifestyle principles.
Designed for real life rather than restrictive diets.
Using foods and ingredients that women can realistically access.
Recognising that every woman's PCOS experience is different.
Combining education, accountability and professional nutrition guidance.
YOUR JOURNEY
Complete your PCOS Hormone Reset registration form.
Complete secure payment.
Your payment is verified automatically.
Receive your WhatsApp onboarding instructions.
Get your meal plan and programme resources.
Learn, apply and stay accountable.
Finish your programme with the Clinical Nutritionist Q&A.
PARTICIPANT EXPERIENCES
Real experiences from women who participated in the PCOS Hormone Reset programme.
“Before the bootcamp, I was honestly confused about PCOS and what I was supposed to be eating. The sessions helped me understand how nutrition, blood sugar, stress, sleep and lifestyle can all play a role in managing PCOS. I especially loved how practical the meal guidance was. I now feel more confident making food choices that support my goals.”
— Chioma
Lagos
“I’ve received so much conflicting advice about PCOS online that I didn’t know what to believe anymore. The PCOS Hormone Reset Bootcamp helped me simplify things. I learnt how to build balanced meals, manage cravings and become more consistent with my daily habits. I’m leaving the program with a much better understanding of my body and what I can do to support my health.”
— Blessing
Abuja
“I joined because I wanted to understand how to better manage my PCOS through my lifestyle. What I really appreciated was that the program didn’t promise a quick fix. It taught me practical things I could actually implement—especially around meals, movement, sleep and managing my routine. I feel more informed and motivated to continue making healthier choices.”
— Sarah
Port Harcourt
Receive structured support throughout your 7-day journey.
INVESTMENT
Limited to 25 participants
*Early-bird bonus subject to availability.
JOIN NOW — ₦20,000FAQ
REGISTRATION
Complete the form below. Your information helps us understand your goals and provide a more relevant programme experience.
PCOS Hormone Reset is a nutrition and lifestyle education programme. It is not intended to diagnose, treat, cure or reverse PCOS or any other medical condition. Individual experiences and outcomes vary. Do not stop, reduce or change prescribed medication based on this programme without speaking with your doctor or qualified healthcare professional.
