90 Days to Her
Your 90-day journey to healthier habits, better nutrition, improved fitness and greater confidence.
A 12-week guided nutrition, fitness and accountability programme designed for women who are ready to stop starting over and build a healthier routine that lasts.
Your 90-Day Transformation
Build. Become. Thrive.
Programme Price
One-time payment • 12 weeks of guided support
Complete your registration below and continue securely to payment.
Who This Is For
This Programme Is For You If...
You want a structured 90-day health and wellness journey
You want professional nutrition guidance
You want to combine nutrition with regular exercise
You struggle with consistency and need accountability
You want to develop healthier long-term habits
You are ready to commit to the full 12 weeks
Your 90-Day Goals
What You'll Work Toward
Sustainable weight management
Better digestion and reduced bloating
Improved energy and fitness
Greater confidence
Healthier eating habits
A consistent wellness routine
Healthier-looking skin through improved nutrition and lifestyle
Individual results vary. Your progress will depend on your starting point, consistency, lifestyle and individual health circumstances.
What's Included
Everything You Need for 12 Weeks of Support
One-on-One Nutrition Consultation
Personalised dietary counselling to understand your nutrition goals, eating patterns and lifestyle needs.
12-Week Personalised Meal Plan
A structured meal-planning system designed around your goals and practical lifestyle needs.
Guided Fitness Support
3x weekly guided workout plan with a virtual fitness coach to help you stay active and consistent.
Wellness Juice Recipes
Practical homemade juice and nutrition recipes to complement your healthy eating routine.
Daily Accountability & Support
Stay connected through regular motivation, reminders, education and community support.
Progress Tracking & Check-ins
Monitor your journey through structured check-ins and progress tracking throughout the 12 weeks.
Your 12-Week Journey
A Structured Journey, One Phase at a Time
PHASE 1 — RESET
Weeks 1–4
Build your foundation.
PHASE 2 — BUILD
Weeks 5–8
Develop consistency.
PHASE 3 — BECOME
Weeks 9–12
Build sustainable habits.
Your Support Team
Guidance From the Noureesh Team
Clinical Nutritionist & Weight Loss Specialist
Nutrition assessment and dietary counselling to help you make practical, informed nutrition decisions.
Virtual Fitness Coach
Workout guidance and fitness support to help you stay active and consistent throughout the programme.
Participant Reviews
Real Women. Real Journey.
“I wanted something structured that would help me stay accountable instead of starting another diet and stopping after a few weeks.”
“Having nutrition, exercise and accountability together makes the journey feel much easier to follow.”
“The biggest difference for me was finally having a routine I could actually stay consistent with.”
Limited-Time Bonus
FREE Gifts for the Top 3 Intentional Women
Participants who demonstrate outstanding commitment and consistency throughout the programme may qualify for special gifts.
Know Before You Join
This Programme Is NOT For You If...
You're looking for a quick fix or shortcut.
You're unwilling to follow the programme guidance.
You're not prepared to commit to the 12-week journey.
You're looking for guaranteed weight-loss results.
But if you're ready to commit...
This could be your 90 days.
FAQ
Frequently Asked Questions
How long is the programme?
12 weeks / approximately 90 days.
Is it completely online?
Yes. Nutrition guidance, fitness support, accountability and programme communication are delivered online.
Do I receive a personalised meal plan?
Yes. The programme includes a 12-week personalised meal-planning component.
How often are the workouts?
The programme includes three guided workout sessions/plans per week.
Will I lose a specific amount of weight?
No specific amount of weight loss can be guaranteed. Progress varies between individuals.
Do I need to be in Lagos to participate?
No. The programme is designed for online participation.
What happens after payment?
Your payment is verified and you receive your programme onboarding instructions and access to the dedicated programme community.
Investment
Your 90-Day Investment
One-time payment
12 weeks of guided nutrition, fitness and accountability support.
Registration
Start Your 90 Days to Her Journey
Tell us about yourself and your health goals. After submitting your application, you'll continue securely to payment.
Need More Information?
If you have questions about 90 Days to Her before registering, contact the Noureesh Nutrition team.
Chat on WhatsAppDisclaimer: 90 Days to Her provides nutrition, fitness and lifestyle education and support. It does not replace medical diagnosis, treatment or individual medical care. Individual results vary and no specific weight-loss result is guaranteed.